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HEALTH AND FITNESS
A selection of real life stories and information that encourage a healthy-life style from the kitchen and in the exercise room. Most all illnesses can be attributed to lack of proper diet and exercise. One, without the other, does not seem to work for most people. You don't need to add an expensive gourmet kitchen and separate exercise room in your home. Your current kitchen, The YMCA, Weight Watchers, and walking paths serves all your healthy eating and exercise needs to live healthier and longer.
My Osteoporosis
Recently diagnosed with Osteoporosis in the neck of my left hip, I sought to gain information about this condition. It is rare for men to get Osteoporosis and I wanted an answer to the "Why me?" question. 12 years ago I underwent a prostatectomy, and radiation and hormone treatments to fight prostate cancer. Most likely this is the culprit that caused my Osteo. My doctor immediately prescribed Fosamax as a treatment, but after reading about its side effects, I chose a different solution. Click on the links below to find out more about my story and what I am doing to fight back without using expensive drugs with unwanted side effects.
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Saturday Breakfast Saturday Lunch Saturday Dinner
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Sunday Breakfast Sunday Lunch Sunday Dinner
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Craving A Snack?
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